i.
Heal
Address anxiety, depression, trauma, and the everyday weight of mental health. Evidence-based, behavior-focused care that meets you where you are.
Outpatient Therapy · Licensed in VA & NY
EmpoweringLives,Teams,&Families.
Virtual sessions via secure telehealth. Practical, behavior-based care that fits your schedule and your life.
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01 /About
Meet Ashlie E. Jeffery, MS, LPC.
Life can be challenging at any age.
Children and teens often face pressures from school, friendships, social media, and family dynamics, while adults navigate relationships, career stress, and life transitions. With over 10 years of experience in mental health, I help children, adolescents, adults, and families work through anxiety, depression, trauma, stress, and relationship challenges.
Together we build emotional awareness, strengthen coping skills and emotional regulation, grow self-confidence, and work toward meaningful goals. My approach focuses on creating lasting habits that foster resilience and personal growth in a supportive, collaborative environment.
Ashlie E. Jeffery
MS, LPC · Licensed in VA #0701010950 & NY #016366
10yrs
In Mental Health
2
State Licensures
12+
Clinical Specialties
MS, LPC
Licensed Professional Counselor
02 /Approach
Simple, yet transformative.
We start where you are. Behavior-based care, practical tools, someone who listens. No jargon, no judgment — just real support for whatever you're carrying.
ii.
Empower
Build emotional awareness, stability, and habits that last. We set goals together, both for right now and down the road.
iii.
Connect
Strengthen relationships with partners, family, and teams through trauma-informed support and honest communication.
iv.
Resolve
Move through conflict, transition, and long-held patterns with steady guidance and careful pacing.
03 /Services
Heal. Empower. Connect. Resolve.
All services are offered virtually via secure telehealth, tailored to you and the people closest to you.
Reaching out is the hard part. After that, you're not doing it alone. We start where you are and build from there.
— Ashlie E. Jeffery, MS, LPC
04 /Contact
We are here to help.
Reach out to schedule a confidential consultation or learn more about our services. Fill out the form and someone will get back to you within one business day.
- Sessions
- Virtual only — via secure telehealth
- Response
- Within one business day